News

If you’ve spent five minutes looking into low-carb diets over here in the UK, you’ve probably seen "keto" slapped onto everything from bread to water. But here’s the issue: a lot of those products are downright awful for your health....

Grab two low-carb bars off a supermarket shelf in the UK and flip them over. On the surface, the numbers look identical. Both say "2g net carbs" on the front. But check the actual ingredient deck, and it's a completely...

Let's be honest—gut health is having a bit of a moment right now. Everywhere you turn, someone is talking about microbiomes, bacteria, and digestion. And for good reason. Your gut does a whole lot more than just handle lunch. It...

Most people drop carbs for one reason: to shift weight. But scroll through any low-carb forum for five minutes and the conversation usually turns to something else—people claiming their head feels clearer, their focus is sharper, and 3 PM fatigue...

Every week there is another health story and today we have a piece in the times saying that the EXPERTS ( whoever they are) are telling us to avoid dementia by simply not eating after 6pm and then not eating...

Today the press was full of stories about obesity in the young. Well NSS! If you tell everyone to base their meals on carbohydrates and plants without telling them to do 8 hours of manual labour, things will get tricky...