Is it all about Time or Content

Every week there is another health story and today we have a piece in the times saying that the EXPERTS ( whoever they are) are telling us to avoid dementia by simply not eating after 6pm and then not eating until 10am the next day.  Well there is no doubt that keeping our body a little hungry and periods of fasting are great but what also matters is what you eat.  As we say at FATT HQ- NSS. Sticking to a low carb diet with good fats and good protein is the way forward.