Fat and Fibre

So many health experts are now shouting from the rooftops about fibre which is now deemed the miracle food.  What was protein lead will soon be fibre lead and yet again the simplicity of the message is simply wrong.  No other word to use!

So many single purpose products and "health" choices are far from good for you.  We all know now about high protein bars full of nasty ingredients or high fibre options that are really just sugar with some fibre thrown in for good measure.  

At FATT we think the combination of ingredients are key. So we think fat protein and fibre are the right base.  Fibre with out the carbohydrate, fat without the seed oils.

However as I can see from the Zoe range what we are going to get a lot of is fibre with carbohdyrate and seed oils thrown together with a big marketing budget and some very flawed science.  

And as any nut lover knows - the perfect combination of fat fibre and protein